10 Myths Regarding Weight Loss

Losing fats and regaining shape is challenging even under the best circumstances. It gets tougher when you get heaps of advices from all directions. Whether you are surfing the internet or talking to a friend, it is difficult to separate facts from myths because weight loss depends on individual goals and needs.

The circulating myths often break the necessary rhythm of weight loss. The advice you get on the internet or from older traditions are either unproven or proven not to work. To avoid such tips, here we have formed this guide. It aims to discuss famous misconceptions about weight loss.  

10 Most famous Myths about Weight Loss

Here are some commonly found and practiced misconceptions about weight loss. Make sure not to let them interrupt their negative influence and impact your weight loss journey.

1. All Calories Effect Equally

Calories are a measurement of energy, and all calories have the same amount of energy. Anyhow, it is not evident that all roots of calories have a similar impact on weight loss. Some foods are processed through distinct pathways and majorly impact cravings and hormones responsible for your weight gain.

For instance, protein calories are different from carb calories. Replacing fat with protein can potentially improve metabolism and minimize diet and cravings. Moreover, the calories that come from fruits are more filling than calories present in refined food such as candy.

2. Eating Fat makes you Fat

It is true that fats are calorie-dense and have a reputable place in junk food. As long as your calorie intake is within a healthy range, fat does not accumulate. Moreover, food that is high in fats and contains fewer carbs have shown effects on weight loss. In fact, fats alone do not cause weight gain. Healthy fats are essential for proper body functioning.

3. Snacking is Fat Accumulator

Snacking is not a problem when you are trying to lose weight. Many people need to take snacks now and then to maintain their energy, especially if they have an adventurous lifestyle. You can select fruits and vegetables instead of chocolate, oily chips, and other snacks.

4. Weight Loss Supplements can Help

Certain manufacturers of supplements claim that they help burn fats fast. In reality, they work other ways and are health hazardous and ineffective. Some supplements indeed work for certain people due to the placebo effect.

Sometimes clients trap in marketing strategies and take supplements for instant weight loss. They also become more serious about what they eat, which makes them lose fat. However, some best supplements may help you shed minimal weight over several months.

5. Eat less, Move More

The patient needs to lose calories to burn fat. For this reason, it seems logical to move more and consume less. This advice works for those who make permanent lifestyle changes but is ineffective for people with weight problems.

People who follow this myth often regain the weight. It is because sustained change is required to lose weight with diet and exercise. Restricting the food intake and increasing exercise is not enough.

6. Carbs Can Make You Fat

You often hear about cutting carbs from your diet to lose weight. Mostly, it happens without serious and intentional calorie restriction. If you keep your carb intake low and protein intake high, you will lose fat. 

However, it does not mean that carbs are the building blocks of fat accumulation. In reality, whole food such as fruits high in carbs is healthy for weight gain. Conversely, refined carbs like sugar are associated with weight gain.

7. Eating Breakfast is Essential to Losing Weight

It is said that people who skip breakfast are more likely to gain weight as compared to breakfast eaters. However, it is not true. In fact, a study has shown that breakfast habits have no impact on weight, whether they skip breakfast or not.

8. Fast Food is Fattening

Fast food is often associated with an unhealthy diet. However, fast-food chains are now offering healthier options due to increasing health consciousness among people. Even cheap restaurants offer healthier options. You can consider relying on fast food if you lack time or energy.

9. Weight loss diet plans work

The industry focuses on weight loss techniques and wants you to believe that intense dieting for a particular period is diet work. However, the truth is that dieting rarely works for long periods. If you want to lose weight, you should not go for weight loss with a mindset of temporary dieting. Instead, the goal should be to alter the lifestyle permanently for a healthier life.

10. Rigorous Exercise is the only Way to Lose Weight

Permanent weight loss involves making small changes that you can follow for a long period of time. Indeed, intense exercises help lose calories and fats instantly, but you cannot follow the routine for a longer time. Instead, switch to a more physically active routine such as walking and cycling.

DNA Test Supports or Rejects these Myths?

All these myths disturb the weight loss journey of 90% of people at any point in their life. If you are also confused about which advice is a myth and which method works for you, you are suggested to go for DNA testing.

It is an innovative technology that helps dietitians your body composition and how it reacts. This way, you can set realistic goals and a perfect timeline. For this purpose, Healeo Nutrition is the best health center. It offers India's first DNA-based weight management program.

Their report already contains some suggestions for healthy weight loss, but consulting the dietitian will help you get the best outcome.


In your weight loss journey, you must have heard lots of myths. Most of the advice you get on the internet or from friends is just a misconception. The relationship between your body, food, and weight is very complex.

Every human body reacts differently, so switching to new techniques such as DNA testing is better. It will help understand the body's mechanism and formulate an effective diet plan.