What is Grade 1 Fatty Liver? How to Reverse?

Grade 1 fatty liver, also known as mild fatty liver or grade 1 hepatic steatosis, is a condition where there is a small amount of fat accumulation in the liver cells. The accumulation of fat in the liver is a common condition and can occur due to a variety of factors such as obesity, insulin resistance, high blood cholesterol levels, and excessive alcohol consumption.

The prevalence of fatty liver disease is increasing worldwide due to changes in diet, lifestyle, and an increase in obesity rates. It is estimated that up to 25% of the world's population has some degree of fatty liver disease.
In many cases, people are not even aware they have it until it is discovered during routine medical tests. It is typically diagnosed through imaging tests, such as an ultrasound, CT scan, or MRI, which can detect the excess fat in the liver cells.

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Symptoms of Fatty Liver

The most common causes of Grade 1 fatty liver include:

Fatigue: Feeling excessively tired or fatigued, which can result from the liver's reduced ability to perform its functions due to the presence of excess fat.

Mild Abdominal Discomfort: Some individuals might experience mild discomfort or a dull ache in the upper right side of the abdomen, where the liver is located.

Slight Discomfort Under Ribcage: Some people might describe a sense of fullness or pressure beneath the ribcage on the right side.

Digestive Issues: Occasional digestive symptoms like bloating, gas, or indigestion might be present.

Unexplained Weight Loss: In some cases, individuals with grade 1 fatty liver might experience unexplained weight loss or have difficulty losing weight.

General Malaise: A sense of not feeling well, possibly accompanied by vague symptoms like weakness or mild nausea.

Fortunately, Grade 1 fatty liver is reversible in most cases with lifestyle changes such as:

  1. A healthy diet that is low in saturated fat and high in fiber
  2. Regular physical activity
  3. Maintaining a healthy weight
  4. Limiting alcohol intake or abstaining from alcohol altogether
  5. Managing underlying conditions such as diabetes and high cholesterol

If left untreated, fatty liver disease can progress to more severe stages, including liver fibrosis, cirrhosis, and even liver failure. It is essential to monitor and manage the condition to prevent further liver damage.

Learn more about What is Grade 2 Fatty Liver and How to Manage it?

What are the methods used to diagnose grade 1 fatty liver?

Here's how grade 1 fatty liver is diagnosed:

Medical History and Physical Examination: Your healthcare provider will start by taking a detailed medical history, including any symptoms you may be experiencing and any risk factors you may have for fatty liver (such as obesity, diabetes, high cholesterol, or alcohol consumption). They will also perform a physical examination to assess for any signs of liver enlargement or tenderness.

Liver Function Test(LFT): Blood tests are commonly performed to assess liver function and to check for any elevated liver enzymes. Elevated levels of enzymes like ALT (alanine aminotransferase) and AST (aspartate aminotransferase) can indicate liver inflammation or damage.

Ultrasound: This is often the initial imaging test used to diagnose fatty liver. An ultrasound can visualize the liver and detect the presence of fat deposits. It can also help determine the severity of the condition.

CT Scan (Computed Tomography) or MRI (Magnetic Resonance Imaging): These imaging techniques provide more detailed images of the liver and can help confirm the diagnosis and assess the degree of fat accumulation.

Fibroscan or Transient Elastography (Optional): In some cases, a fibroscan or transient elastography may be performed to assess the stiffness of the liver. This can provide information about the level of fibrosis or scarring in the liver, which is an important consideration for disease progression.

Liver Biopsy (Rarely Used): A liver biopsy involves taking a small sample of liver tissue for examination under a microscope. While it's a definitive way to diagnose and grade fatty liver, it's not routinely performed due to its invasive nature. Liver biopsy is usually reserved for cases where the diagnosis is unclear or if more information is needed about the extent of liver damage.

It's important to note that fatty liver is a reversible condition, especially in its early stages like grade 1. Lifestyle modifications, such as adopting a healthy diet, exercising regularly, and managing underlying conditions, can help improve liver health and reduce fat accumulation.

What happens if grade 1 fatty liver is left untreated?

However, if left untreated, there is a risk that the condition could progress. Grade 1 fatty liver can develop into more severe stages of fatty liver disease, such as grade 2 or grade 3 fatty liver, which involve higher levels of fat accumulation and potential inflammation. Inflammation of the liver, known as non-alcoholic steatohepatitis (NASH), can lead to more serious liver-related complications over time, including:

  1. Fibrosis: Inflammation can lead to scarring of the liver tissue, known as fibrosis. As fibrosis progresses, it can impair liver function and potentially lead to cirrhosis.

  2. Cirrhosis: This is the advanced scarring of the liver tissue, where healthy tissue is replaced by scar tissue. Cirrhosis can lead to a range of serious health problems, including portal hypertension (increased pressure in the portal vein), liver failure, and an increased risk of liver cancer.

  3. Liver Cancer: Chronic inflammation and cirrhosis are risk factors for the development of liver cancer (hepatocellular carcinoma).

How to reverse Grade 1 fatty liver?

1. Adopt a Healthy Diet

A healthy diet is critical for managing and reversing Grade 1 fatty liver. Your diet should be low in saturated and trans fats and high in fiber. Avoid consuming processed foods, sugary drinks, and alcohol, which can all contribute to liver damage. Instead, opt for fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and seeds.

2. Increase Physical Activity

Exercise is essential for managing fatty liver disease, as it helps to reduce liver fat and improve liver function. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, on most days of the week. Resistance training, such as weight lifting, can also help to improve liver health.

3. Manage Underlying Conditions

If you have underlying conditions such as diabetes, high blood pressure, or high cholesterol, it is essential to manage them effectively. Uncontrolled diabetes, for example, can lead to further liver damage and make it harder to reverse the condition.

4. Avoid Alcohol

Alcohol is a significant contributor to fatty liver disease and can exacerbate the condition. If you have Grade 1 fatty liver, it is essential to avoid alcohol altogether or limit your intake significantly.

5. Take Supplements

Certain supplements, such as vitamin E, Healeo’s Liver forte may help to improve liver function and reduce inflammation. However, you should always speak to your doctor before taking any supplements to ensure they are safe and effective for you.

6. Lose Weight

Weight loss can significantly improve fatty liver disease, as it can reduce the amount of fat stored in the liver. Aim to lose weight gradually, as rapid weight loss can be harmful to liver function.


How to Find the Best Way to Reverse Your Grade 1 Fatty Liver?

While a basic food list is essential for maintaining a healthy liver, it doesn't always work for everyone. Sometimes, a specific food that might be beneficial to other fatty liver patients can harm you severely.

However, you don’t have to worry about it when you have the Healeo 90-Day Liver Detox Challenge. This program helps in determining your health by considering your genetic composition. Most of us don't realize it, but half of the health problems we face every day are based on our genes.

This challenge figures out the root cause of different health problems and provides a personalized diet and exercise plan based on the accurate results of the test.

The Healeo 90-Day Liver Detox Challenge is designed with advanced tools to provide you with the best-personalized lifestyle plan to help you get rid of fatty liver disease.

What to Expect from the 90-Day Liver Detox Challenge?

  1. Comprehensive Genetic Analysis: By analyzing your DNA, we identify the root causes of your fatty liver condition.
  2. Personalized Diet Plan: Based on your genetic report, you will receive a diet plan tailored specifically to your needs, ensuring that you consume foods that benefit your liver without causing harm.
  3. Customized Exercise Regimen: Exercise routines are personalized to your genetic makeup, helping you achieve better results without overexertion.
  4. Continuous Support and Monitoring: Throughout the 90 days, our team will provide ongoing support and monitoring to ensure you are on the right track.

Why Choose the Healeo 90-Day Liver Detox Challenge?

  • Scientific Approach: Our program is based on cutting-edge genetic analysis, ensuring that you receive a scientifically-backed treatment plan.
  • Personalization: No two individuals are the same, and our program recognizes that by offering highly personalized solutions.
  • Holistic Health Improvement: The challenge not only focuses on reversing fatty liver but also on improving overall health and well-being.
  • Expert Guidance: You will have access to experts who will guide you every step of the way, ensuring that you achieve the best possible results.


Grade 1 fatty liver is a mild form of fatty liver disease that is often asymptomatic. It is important to monitor and manage the condition to prevent it from progressing to more severe stages of liver disease.

Healeo Nutrition has introduced the first 90-Day Liver Detox Challenge in the country. In this program, participants will receive a highly personalized treatment based on their genetic report. It will completely cleanse and rejuvenate their body, liver, and skin from the inside out, effectively reversing fatty liver disease.

Join the Healeo 90-Day Liver Detox Challenge today and take the first step towards a healthier, rejuvenated liver! Visit Healeo's 90 Days Liver Forte Chellange for more information.